Would you like to have the confidence to go for anything you want in life? Paul McKenna Ph.D.
Is the world's leading hypnotist and Britain's most successful self-improvement author. In this groundbreaking new book, he reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before. You will learn how to push the 'off' swi Would you like to have the confidence to go for anything you want in life? Paul McKenna Ph.D. Is the world's leading hypnotist and Britain's most successful self-improvement author. In this groundbreaking new book, he reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before. You will learn how to push the 'off' switch for fear and desperation and create massive amounts of confidence and motivation in just a few moments.
Before you've even finished the book, your whole attitude to life will begin to change for the better! Would you like to feel strong in difficult situations? Whether you want to feel totally confident in business, romance, or any other area of your life, Paul will walk you step by step through a series of simple yet powerful techniques normally only available to his private clients and seminar attendees. In addition, the book comes with a free hypnosis audio download which uses the latest psychological techniques to fill your mind with positive thoughts and feelings.
Paul Mckenna Instant Confidence Pdf Free Download
Each time you listen, you will be re-enforcing positive optimism and programming your mind for success. If you're ready to feel completely comfortable in yourself and finally achieve what you are truly capable of, this book is for you! I decided to purchase this book because at the age of 41 my life has been plagued by Social Anxiety Disorder and I am desperate to do something about it. I have had this disorder for as long as I can remember and I think it was the main reason why I went through years of bullying at school. Social Anxiety Disorder is a horrible thing and it makes the most mundane tasks seem like pulling out your finger nails one by one.
I came across this book at Amazon and decided to give it a shot. It comes co I decided to purchase this book because at the age of 41 my life has been plagued by Social Anxiety Disorder and I am desperate to do something about it. I have had this disorder for as long as I can remember and I think it was the main reason why I went through years of bullying at school. Social Anxiety Disorder is a horrible thing and it makes the most mundane tasks seem like pulling out your finger nails one by one. I came across this book at Amazon and decided to give it a shot. It comes complete with a hypnosis CD which is a fundamental part of this book's Confidence programme.
You know what, this book is the most important thing I have ever read. After just a few days I felt like a new man and although I have lost my beautiful cat 'Jubilee' this week, I have made tremendous progress. I know it sounds a little bit dramatic but I literally feel like I have been reborn since I started to read it. My Social Anxiety was getting worse and I couldn't even walk down a corridor at work without feeling very very low and like my head was about to drop off. I don't know if it is just me but I really think that my social anxiety disorder is treatable for the first time.
I can't afford private treatment so this book has been a Godsend. I literally feel as if I have become a new man after spending all my life living like a half man. There are various techniques that Paul teaches in the book and one of those is aimed at releasing our natural confidence. Because of this book I feel like I have taken off a mask and for the first time in my life I am beginning to feel happy. I also sense that people at work are beginning to look at me in a new light and I hope to practise these techniques and to finally get rid of my anxiety disorder.
If you are suffering from a lack of confidence or Social Anxiety and Shyness I would encourage you to make this book your next purchase. 5/5 RIP Jubilee, good night and sleep tight xxx 1994-2012. I was quite sceptical to begin with in regards to this book but after reading it in it’s entirety I was rather impressed.
Paul McKenna has honed in on a concept that is neither new nor extraordinary, it is simply a concept that so many of us can not seem to master. That is being motivated enough to make a conscious choice to believe in ourselves. So often in the western society that we live in it is acceptable to simply settle for a 9-5 job that pays $50,000 a year however more that ever before I was quite sceptical to begin with in regards to this book but after reading it in it’s entirety I was rather impressed.
Paul McKenna has honed in on a concept that is neither new nor extraordinary, it is simply a concept that so many of us can not seem to master. That is being motivated enough to make a conscious choice to believe in ourselves. So often in the western society that we live in it is acceptable to simply settle for a 9-5 job that pays $50,000 a year however more that ever before we now realise that this is nowhere near enough to survive the way we desire. McKenna usus simple concept’s to attempt to remind us of our potential and I for one am grateful for the reminder. Without it we would all be leading mediocre lives. A must read for anyone that is dissatisfied with “the man” running his life!! Let's be clear: I love Paul McKenna.
This book - and all of his others - have been on my shelf for years. This book has helped me through a few tricky events, most notably a book reading I had to do in 2007. I listened to the CD, and followed the exercises, religiously in the run up to the reading, and aced it. Now with another tricky event coming up (a book pitch) I've turned to McKenna again and already, I feel better. It's not 'instant' confidence - you have to work through the book, and put Let's be clear: I love Paul McKenna. This book - and all of his others - have been on my shelf for years. This book has helped me through a few tricky events, most notably a book reading I had to do in 2007.
I listened to the CD, and followed the exercises, religiously in the run up to the reading, and aced it. Now with another tricky event coming up (a book pitch) I've turned to McKenna again and already, I feel better. It's not 'instant' confidence - you have to work through the book, and put the time in doing the exercises and really commit to it.
If you do it half-heartedly, or expect a miracle, you won't get it. But if you persevere, do exactly what Paul says, it will work. The content of this book is really insightful.if it's the first book you've read on the subject. If that's not the case, you'll find that alot of the material is just re-hashed from other, more established authors. While reading through this I mostly had a sense of deja-vu, and that the time spent reading would better spent on other books. However, I did get some use out of the CD.
Paul's vocal patterns are very relaxing, and the positive affirmations amongst other things are certainly an aid t The content of this book is really insightful.if it's the first book you've read on the subject. If that's not the case, you'll find that alot of the material is just re-hashed from other, more established authors. While reading through this I mostly had a sense of deja-vu, and that the time spent reading would better spent on other books.
However, I did get some use out of the CD. Paul's vocal patterns are very relaxing, and the positive affirmations amongst other things are certainly an aid to establishing a positive self-image. That's where the 3 stars come in, anyway. Mr McKenna looks so sterling on the cover of this book, don't you think? Alas, confidence does not equal excellence. Part 2 of this book features the meat and potatoes of such books: goals, action, belief, planning, etc.
But the meat of this book is confidence and that concerns belief and takes up all of part 1, which is the bit worth reading. The key or core or essence of this book is the five minute daily confidence workout on pages 98-104. Everything else is massaging the reader to feel bett Mr McKenna looks so sterling on the cover of this book, don't you think? Alas, confidence does not equal excellence. Part 2 of this book features the meat and potatoes of such books: goals, action, belief, planning, etc. But the meat of this book is confidence and that concerns belief and takes up all of part 1, which is the bit worth reading. The key or core or essence of this book is the five minute daily confidence workout on pages 98-104.
Everything else is massaging the reader to feel better for having bought this book. However, the five minute daily confidence workout (henceforth to be called 5MDCW) is excellent, and should probably be photographed by someone in a bookstore and uploaded to the internet so that nobody else need read the whole book to find out that the 5MDCW is contained in a mere 6 pages. PS - Ignore the hypnotic CD, by the way. If you don't desire to become confident, a CD will not help. And if you DO desire to become confident then you probably don't need it. I found this book a nice quick read and it had some great quotes and techniques scattered throughout as well as a very relaxing and helpful CD to boost confidence. The main technique that I found the most beneficial was the gradual confidence boost where you imagine that in front of you is a slightly more confident you and you step in to that self and feel what that's like, then see in front of you an even more confident you and the process keeps repeating.
I have used this technique with quite I found this book a nice quick read and it had some great quotes and techniques scattered throughout as well as a very relaxing and helpful CD to boost confidence. The main technique that I found the most beneficial was the gradual confidence boost where you imagine that in front of you is a slightly more confident you and you step in to that self and feel what that's like, then see in front of you an even more confident you and the process keeps repeating.
I have used this technique with quite a number of my hypnotherapy clients and all have mentioned how effective it was. I have read most of Paul McKenna's books - not to help myself with issues but to glean any useful bits of information and techniques as I am a fellow hypnotherapist.
The book is great for people new to hypnosis, who want to boost their confidence, motivation and make changes in their life. I think we all need a little extra confidence from time to time so I personally think that everyone would benefit from reading this book. I'm not going to rate this as I didn't read that much of it so rating it would be unfair. Paul McKenna is really good though I have used his books and CD's before and they work. The CD which comes with this book if brought worked for me during a time when I desperately needed help. It definitely gave me confidence I didn't have before or perhaps it just unlocked confidence I've always had. I can't say much about the book having not read that much of it but the CD is brilliant if done routinely.
I'm not going to rate this as I didn't read that much of it so rating it would be unfair. Paul McKenna is really good though I have used his books and CD's before and they work. The CD which comes with this book if brought worked for me during a time when I desperately needed help. It definitely gave me confidence I didn't have before or perhaps it just unlocked confidence I've always had. I can't say much about the book having not read that much of it but the CD is brilliant if done routinely.
So if you want more confidence to do and overcome things then try this, it worked for me CD alone. This books is fast and easy to read, i would say it will take you maximum of a week to complete. The author is an NLP Practitioner and as such all the confidence techniques are more or less NLP based. This makes them highly effective if done correctly. I have done a few of them for 2 weeks and saw a difference and thus will continue doing them.
If you lack confidence or just want to be more pumped then this book is for you. The way I did it is by reading first the whole book and then 1 chapter ever This books is fast and easy to read, i would say it will take you maximum of a week to complete. The author is an NLP Practitioner and as such all the confidence techniques are more or less NLP based. This makes them highly effective if done correctly. I have done a few of them for 2 weeks and saw a difference and thus will continue doing them. If you lack confidence or just want to be more pumped then this book is for you.
The way I did it is by reading first the whole book and then 1 chapter every day with each exercise.
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